Chicken Tenders

Chicken Tenders

Chicken Tenders
Serves 4
Hearty chicken tenders with flakey, golden brown breading.
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Total Time
30 min
Total Time
30 min
398 calories
59 g
231 g
9 g
19 g
3 g
214 g
482 g
7 g
0 g
5 g
Nutrition Facts
Serving Size
214g
Servings
4
Amount Per Serving
Calories 398
Calories from Fat 82
% Daily Value *
Total Fat 9g
14%
Saturated Fat 3g
16%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 231mg
77%
Sodium 482mg
20%
Total Carbohydrates 59g
20%
Dietary Fiber 3g
12%
Sugars 7g
Protein 19g
Vitamin A
9%
Vitamin C
3%
Calcium
28%
Iron
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 8 Chicken Tenders
  2. 1 cup Eggs, whipped
  3. 1 cup Buttermilk
  4. 1 cup All Purpose Flour
  5. 8 slices White Bread (or any bread)
  6. 1 tablespoon Garlic powder
  7. 1 tablespoon Onion powder
  8. 1 tablespoon Old Bay seasoning
  9. 1 tablespoon Lawry’s Seasoning salt
Instructions
  1. Place bread in to a food processor and blend until powdery. Combine with flour and all seasonings. Place in a shallow pan.
  2. Whip together eggs and buttermilk and place in a separate shallow pan
  3. Dip chicken tenders first in egg/buttermilk mixture, then coat each tender with breading mixture.
  4. Bake in 350 degree for approximately 20 minutes, until chicken reaches an internal temperature of 165 degrees.
beta
calories
398
fat
9g
protein
19g
carbs
59g
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Springdale Preparatory School https://springdaleps.org/